About Tekapo Wellness

Tekapo Wellness was founded by Penny Wilson, a mum of 3 busy children who is constantly juggling... family, study, community, career... 

I believe in living a life that is in balance

- wholesome food that nourishes our body and is kind to the environment -

- activity that strengthens your bodies, calms our minds and connects us to the world around us- 

- periods of time in quiet reflection to refocus and nurture our spirit. -

I believe that small changes can make a difference.

My passion is to take those small steps and move towards a more positive future.

Being real with where you  are and where you want to be as a whole person - coaching alongside you - in the journey to a more radiant you.

I love the outdoors, fresh air and wide open spaces. Lake Tekapo is an amazing place to call home and I love to share it's magic with guests.  I love food. I love gardens and cooking with my kids and passing family recipes on to the next generation. I drink wine, sometimes coffee, and enjoy chocolate and a good dollop of ice-cream on a hot day. I am real. Human. I am also on a journey.  Slowing down to ‘feed your self’ is about making conscious choices each day and trusting that process. And I love it. I don’t want to be perfect. I want to enjoy life with my family and friends and live a healthy and long life. And I want to inspire others to be the best they can be.  I hope you can join me! 

Penny is privileged to work with a bunch of other amazing and inspiring Wellness Professionals to deliver workshops and retreats throughout South Canterbury. 

As a coach, I put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.