to see change, you need to make change; one step at a time

sometimes we get stuck in an overwhelming spiral of commitments and obligations. taking time for ourselves gets crowded out by the other things on the 'to do' list, and our sense of wellbeing ebbs. if ask ourselves how we want life to be in 6 months time, we can see clearly that we would like things to change. we would like to have more clarity, energy, balance, be fitter or eating healthier. in order to see change; we must start by making change; TODAY. Each step you take today, tomorrow, the day after that will move you towards your goal Xx