Health Coaching
Overwhelmed by the stress of work and family life?
Want to find balance amidst the busyness of life?
Want to have a healthy relationship with food?
Ready to accomplish your goals in a way that’s empowering and exciting?
A Health Coach guides and supports you to achieve positive and sustainable changes to improve your health.
As your Health Coach, I will work alongside you to explore and discover what truly works for you. One-step-at-a-time you will make important changes to improve your diet, fitness, sleep and life balance. When you make space for wellness: magic happens!
Together we will:
- Connect the dots between who you are and who you want to be
- Discover your body’s unique needs and the things that truly nourish you
- Explore what balance looks like for you
- Set your personal goals and work towards sustainable change
What You Will Get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Free invitations to local workshops / events
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let's do this!