you got this

on the eve of my first ever adventure race i find myself filled with nerves and anxiety. it amazes me the doubts and negative thoughts that have been running through my head. stepping out of your comfort zone forces you to push through this phase. i've been reminded of my advice to clients about 'positive affirmations', 'being prepared', 'resting well,' 'nourishing my body,' 'surrounding myself with cheerleaders' and 'breathing deep' so that i can work through the anxiety and step out into the unknown. whatever your mountain; your new challenge; back yourself team 'YOU GOT THIS!' Xx